Our habits and addictions in our responses to our environment, lead us to a spiral of powerlessness. In this powerlessness we sit paralysed by fear. The addiction to fear is just like any other addiction. We can choose every day to take back our personal power through a connection to a higher force that brings liberation from the addiction itself. Aline compares the process of the 12 steps with the way forward available to us all.

Bullets:

• Fear is addictive. The mainstream news and social media feed this addiction.
• When we see the fear and how we are addicted, we can apply techniques such as breathing and reconnection to our higher selves to assist in relieving this.
• There is a line between participating in a behaviour and then craving and needing the experience of that behaviour. People will notice withdrawal symptoms if they choose to switch of the TV

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Quote:
“Unless you can recognise that you are indulging in addictive behaviour then you can’t really make any changes.”

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Aline Boundy is a Reiki and EFT practitioner from the UK. She helps people turn their lives around by discovering what they are good at and finding their sense of purpose. She is fascinated by the fact that much of humanity is awakening and seeking meaning in their lives.